Food Wishes You Wish You Knew (ketogenic diet, ketogenic diet for weight loss

Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss

Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss

  Ketogenic Diet Mistakes: You Wish You Knew (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet) Paperback – August 7, 2015
Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss
 The ketogenic diet is a very effective weight loss tool shown to improve diseases such as Alzheimer's, Parkinson's, epilepsy, and even cancer.
How does it work? Very simply said, when you eat a very low-carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones.

Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss

When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
To reach full-blown ketosis and reap all the benefits of this amazing fat-loss diet, many people assume that merely cutting back on carbs is enough. It isn't.

 

Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss

There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.
Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits.
If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’
…because it does WORK!

Food Wishes  You Wish You Knew (ketogenic diet, ketogenic diet for weight loss